We specialize in Personal Training
Total Body Conditioning is the Personal Training Branch of Southside Barbell
We are proud to feature the best Personal Trainers in Lakeland, FL! Our Personal Trainers will benefit you by paying close attention to your exercise form, workout routine, and nutrition plan. Our diverse staff can help with gender specific, age specific, and goal specific programs to help you achieve your fitness dreams. You're not just a number with us!
OUR FITNESS SERVICES
We have specialized trainers that can guide you through your journey, no matter what your goal is or where you are in the process.
Small Group Personal Training
You are able to train with 2-3 of your friends or we can pair you up with others that you can share the experience and cost with.
HIIT Small Group Sessions
Our specialty is High Intensity Boot Camp Style sessions that continuously change.
Pilates Reformer studio
Train with Sculpted Swan Fitness individually or with a group of 3 on reformers to help strengthen your core and increase flexibility.
MEET OUR TRAINERS
NASM Certified MMA Conditioning Specialist
NASM Certified Personal Trainer • Boot-Camp Instructor • Group Personal Training Coach
YTT 200 HR Yoga Instructor • Strength & Conditioning • Personal & Group Training Coach
Become A Member!
Look better and feel better.
What We Are About
We will change and push you to your limits when needed. We will listen when you need us to listen. Most of all, we will hold you accountable to finally reach your ultimate fitness goals.
© 2017 by Southside Barbell • All Rights Reserved