Total Body Conditioning
Personal Training

We specialize in Personal Training

Total Body Conditioning is the Personal Training Branch of Southside Barbell

We are proud to feature the best Personal Trainers in Lakeland, FL! Our Personal Trainers will benefit you by paying close attention to your exercise form, workout routine, and nutrition plan. Our diverse staff can help with gender specific, age specific, and goal specific programs to help you achieve your fitness dreams. You're not just a number with us! 

OUR FITNESS SERVICES


We have specialized trainers that can guide you through your journey, no matter what your goal is or where you are in the process.

  • Weight Loss/ Fat Loss
  • Strength Training​​​​
  • Power Lifting/ Body Building Prep
  • Health, Wellness and Nutritional Coaching
  • Athletic/ Sport Specific Speed and Agility Training

Small Group Personal Training


You are able to train with 2-3 of your friends or we can pair you up with others that you can share the experience and cost with.

Fitness Classes


Our specialty is High Intensity Boot Camp Style classes that continuously change.

Pilates Reformer Studio


Train individually or with a group of 3 on reformers to help strengthen your core and increase flexibility.

MEET OUR TRAINERS


Mark Bodine

Mark Bodine

Certified Personal Trainer/Founder

Matt Olsen

Certified Personal Trainer

Will Shillito

Will Shillito

Certified Personal Trainer

​Become A Member!
Look better and feel better.

What We Are About


We will change and push you to your limits when needed. We will listen when you need us to listen. Most of all, we will hold you accountable to finally reach your ultimate fitness goals.

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