Total Body Conditioning
Personal Training

We specialize in Personal Training

Total Body Conditioning is the Personal Training Branch of Southside Barbell

We are proud to feature the best Personal Trainers in Lakeland, FL! Our Personal Trainers will benefit you by paying close attention to your exercise form, workout routine, and nutrition plan. Our diverse staff can help with gender specific, age specific, and goal specific programs to help you achieve your fitness dreams. You're not just a number with us!

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OUR FITNESS SERVICES

We have specialized trainers that can guide you through your journey, no matter what your goal is or where you are in the process.

Weight Loss/ Fat Loss
Strength Training
Power Lifting/ Body Building Prep

Health, Wellness and Nutritional Coaching
Athletic/ Sport Specific Speed and Agility Training

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Small Group Personal Training

You are able to train with 2-3 of your friends or we can pair you up with others that you can share the experience and cost with.

Fitness Classes

Our specialty is High Intensity Boot Camp Style classes that continuously change.

Pilates Reformer Studio

Train individually or with a group of 3 on reformers to help strengthen your core and increase flexibility.

MEET OUR TRAINERS

Mark Bodine

Certified Personal Trainer/Founder

Will Shillito

Certified Personal Trainer

VIEW ALL TRAINERS

Become A Member!
Look better and feel better.

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TRY OUT A CLASS!

What We Are About

We will change and push you to your limits when needed. We will listen when you need us to listen. Most of all, we will hold you accountable to finally reach your ultimate fitness goals.