Tag Archives for " Healthy "
Simple Tuna Salad
Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal. Try our Simple Tuna Salad Courtesy of RealHealthyRecipes.com What you need for a Simple Tuna Salad!Servings: […]
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Spinach Salad
Here’s the perfect fresh spinach salad to serve as a compliment to your next healthy stir-fry dinner. The dressing is simple to mix together at home and is filled with delicious Asian flavors like sesame and chili garlic. Use fresh organic spinach, radish and cucumber for the best flavor and highest nutritional value. Courtesy of RealHealthyRecipes.com […]
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Smoked Salmon Omelet
Try our Smoked Salmon Omelet ! It’s healthy, tastes great, and is ready in just a few minutes—what more could you ask for in a breakfast? To make this scrumptious omelet a complete meal, serve it up with wheat toast and fresh fruit. Courtesy of RealHealthyRecipes.com What you need for Smoked Salmon OmeletServings: 2 1 cup […]
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4 Types of Healthy Veggie Noodle Recipes
Veggie noodle recipes?! Yes, you read that correctly. While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as […]
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Best Chicken Salad Recipe
Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while roasted chiles, fresh cilantro, sweet fruit and crunchy pecans really bring the flavor. Serve on large butter lettuce leaves. Courtesy of RealHealthyRecipes.com What you need for the Best Chicken […]
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RESTART YOUR RESULTS IN 5 STEPS
It happens to all of us at some point. Your workouts are dialed in, and your body rapidly becomes leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before, except your body no longer responds. You, my friend, have hit […]
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7 EASY Dinner Recipes
If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that their results have slowed or […]
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Want a Healthy Family? Here’s 4 Tips to Help
The picture perfect family with kids who only like vegetables seems unattainable, right? Well what if I told you it was easier to have a healthy family than it seems. Want your kids to eat healthy? Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news […]
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Healthy Eating Tips – Fruit Edition
The Unhealthy Side of Fruit Healthy Eating Tips – Can fruit be unhealthy? You know that healthy weight loss comes as a result of regular exercise and a diet filled with plenty of fruits and vegetables. But is anything with the word “fruit” or that contains one fruit or another a valid way to meet […]
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Booty Exercises – Time to Get Your Butt in Shape
6 Best Exercises For Your Booty Here’s the blog that you’ve been waiting for – everything you need to know to shape up your booty. Here are the 6 Best Exercises for Your Booty: BEST Booty Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. […]
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