New Year’s Resolution – Southside Barbell

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fitness lifestyle Southside Barbell Lakeland

Fitness Lifestyle – How to Maintain it

The ONLY fitness lesson you need Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that […]

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quick healthy lazy dinners

Quick, Healthy, and Lazy Dinners For the Busy Mom

3 Dinners You Can Throw Together After Work Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner. This I’m-too-busy-to-cook mentality leads to unhealthy dinner choices from restaurants and fast […]

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The Snap Back Effect

The Snap-Back Effect

The Snap-Back Effect According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the […]

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