Tag Archives for " nutrition tips "
Simple Tuna Salad
Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal. Try our Simple Tuna Salad Courtesy of RealHealthyRecipes.com What you need for a Simple Tuna Salad!Servings: […]
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Spinach Salad
Here’s the perfect fresh spinach salad to serve as a compliment to your next healthy stir-fry dinner. The dressing is simple to mix together at home and is filled with delicious Asian flavors like sesame and chili garlic. Use fresh organic spinach, radish and cucumber for the best flavor and highest nutritional value. Courtesy of RealHealthyRecipes.com […]
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Smoked Salmon Omelet
Try our Smoked Salmon Omelet ! It’s healthy, tastes great, and is ready in just a few minutes—what more could you ask for in a breakfast? To make this scrumptious omelet a complete meal, serve it up with wheat toast and fresh fruit. Courtesy of RealHealthyRecipes.com What you need for Smoked Salmon OmeletServings: 2 1 cup […]
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Flax Meal Protein Cakes
Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These Flax Meal Protein Cakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and […]
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Healthy Fiesta Bowl with BBQ Tofu
When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this healthy fiesta bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful […]
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Cheesy Flat Zucchini Noodles
Here’s another guilt-free Cheesy Flat Zucchini Noodles Pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the kind you would use to peel the skin from a potato – to create long, flat zucchini noodles. This recipe has a scrumptious, nutty flavor that […]
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Best Chicken Salad Recipe
Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while roasted chiles, fresh cilantro, sweet fruit and crunchy pecans really bring the flavor. Serve on large butter lettuce leaves. Courtesy of RealHealthyRecipes.com What you need for the Best Chicken […]
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The Fit Life is Calling…
I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of getting extra sleep, watching TV […]
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Easy Bake Halibut
Think that cooking healthy is difficult or time-consuming? This recipe will make you think again. Simply combine the flavorful marinade ingredients, brush over the fillets and bake. It’s that Easy! Add a side of veggies and a dark green salad for a delicious fitness-approved meal. Courtesy of RealHealthyRecipes.com What you need for an Easy Bake Healthy […]
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Healthy Tangy Green Beans
Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously tangy. Healthy delicious and tangy! Try this recipe. Courtesy of RealHealthyRecipes.com What you needServings: 5 8oz fresh green beans2 teaspoons olive oil1 Tablespoon dijon mustard2 teaspoons brown rice vinegar3 Tablespoons diced yellow oniondash […]
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