Tag Archives for " weight loss goals "
Fitness Resolutions…New Year – New You?
7 Resolutions You Can Keep Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. What kind of resolutions will you actually keep this year? Good question. Here are seven resolutions that will help you achieve big strides towards your fitness goals in 2020: Resolution #1: […]
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Active Versus Fit : Which are you?
Are you “Active” or are you Fit? You wouldn’t believe the number of excuses that I get from people on why they don’t exercise. Often times their reason is self-inflicted: I don’t have the time. Sometimes it’s procrastination: I’m going to start as soon as tax season ends. And occasionally the reason is downright funny: I don’t […]
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