Workouts – Southside Barbell

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Morning Workouts

Morning Workouts – Why They’re Better For You

7 Reasons to Hit the Gym in the AM For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no […]

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Fitness Exercises for Fast Results

Do THIS for Faster results The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn and the fewer muscles you […]

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