Our Trainers at Total Body Conditioning | Personal Training in Lakeland, FL


Our trainers will use their skills and knowledge to create an exercise program to specifically meets your individual goals. We consider your health history, prior injuries and your main end goal for your workouts. We help motivate you and keep you on track for progress to reach your goals.


Mark Bodine

Mark Bodine
Certified Personal Trainer/ Founder
USA Weightlifting Certified

It is my personal goal to help each new and existing member achieve their goals. My commitment is your success and I will strive to get you the results you want! Please contact me directly if you have any questions or concerns.

Keith Russell

Keith Russel
Certified Personal Trainer

Hi, my name is Keith Russell born and raised in Fort Meade, Fl. As a kid growing up I was always smaller than the other kids and lacked confidence, until 1 day during a middle school basketball game the varsity football coach saw me take a charge from a bigger kid during the game . After the game was over he came up to me and asked me my name and told me he wanted me to start lifting weights with the varsity football team.  That is where my love for weight training began . By the time I was a senior in high school I was 170lbs , benching over 365lbs, squatting over 570lbs and cleaning over 315lbs. But most of all my confidence grew and I wasn’t shy anymore. I love training just as much now as I did back then when I was younger . Now I just love helping people achieve their goals they have set. So in all I’ve been training and lifting weights over 20 years .  I get joy out of helping my clients reach their goal, no matter if it’s losing weight , gaining weight, strength training or just getting active . Training with me I’m not just your trainer I’m like family I will check up making sure you are good  physically and mentally.  So if you want to have some fun ,train hard, and get results I’m your trainer.


Leeanne Lowell
YTT 200 HR Yoga Instructor  • Personal & Group Training • Strength/Conditioning

Coming Soon...

Dale Smiley

Dale Smiley
NASM Certified Personal Trainer  • NASM Performance Enhancement Specialist • Expert In Nutritional Advice

I have over 8 years of experience in training prep, collegiate and professional athletes. I have competed at high levels in multiple sports. NASM Performance Enhancement Specialist Certification 

Ashlie Donaldson

Ashlie Donaldson
NASM Certified Personal Trainer • Boot-Camp Instructor • Group Personal Training Coach

My passion is to teach people how to love the gym, fuel their body with the proper nutrition, and treating themselves and their bodies how they should be treated. I love making fitness fun, but being firm when I need to, holding you accountable to the goals we set at the onset of your training.


Louis Antonelli
NFPT Certified Personal Trainer  

I formally weighed 300lbs at my heaviest, and knew I had to change something in my life. So I resorted to exercise and living a healthier life. Over the last five years I have acquired a passion for fitness and I want to share that passion with my clients. One of my own personal goals for my clients is to present fitness, exercise and nutrition as a long lasting enjoyable lifestyle to improve the quality of your life! I will strive to accommodate all of my clients to the best of my abilities at all times.


Jen Loza
ACE Certified Personal Trainer • Season Marathon Runner • Sports Conditioning • Competitive Youth Fitness Specialist 

Coming soon...

Levi Heltebran
Certified Personal Trainer 

My name is Levi Heltebran and I graduated with my bachelor's degree in applied exercise science in 2022. I became a certified personal trainer and nutrition coach shortly after graduating and have been following my passion ever since. I have been an athlete all my life and even received a division 2 track scholarship at one point. I started weight training when I was 13 years old and have been obsessed with learning the intricacies of it ever since. After discovering my passion for my own training, I learned that I love helping others achieve their goals even more! This realization when I was 16 years old sent me down my current career path and I have never looked back.

Become A Member!
Look better and feel better.