You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you […]
Continue readingIf you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that their results have slowed or […]
Continue readingWe’re here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that we apologize, but trust us when we say that this is a message that needs to be spread. Do NOT fall for this myth! Your fat loss depends on […]
Continue readingI think it’s safe to say we ALL get a little excited when Girl Scouts start setting up shop outside of our grocery stores! What’s your favorite cookie? Mine has to be Thin Mints, placed immediately in the freezer obviously.. However, the calories and guilt that come along with those scrumptious sleeves of cookies haunts […]
Continue readingYou know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips for your best body into habits and watch as your body transforms. 1) Eat a Smart Breakfast. Most people load […]
Continue readingWhen it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl with […]
Continue readingWhich strategy works best? And which should you follow? Let’s find out…
Continue readingI know it’s Fall and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during holiday months due to vacations, taking care of kids at home, and other festive distractions. I get it, I really do, but […]
Continue readingYou know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1. Eat a Smart Breakfast. Most people load up on carbohydrates and […]
Continue readingDid you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? It’s time to bounce back! I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind to Bounce Back Your mind is your […]
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