Simple Tuna Salad
Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal. Try our Simple Tuna Salad Courtesy of RealHealthyRecipes.com What you need for a Simple Tuna Salad!Servings: […]
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Did You Fall For It Too? – Packaged Foods!
The madness has to stop. Stop eating packaged foods! This might come across as a soapbox rant, and for that, I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. We all want to be fit and lean, right? So why […]
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Spinach Salad
Here’s the perfect fresh spinach salad to serve as a compliment to your next healthy stir-fry dinner. The dressing is simple to mix together at home and is filled with delicious Asian flavors like sesame and chili garlic. Use fresh organic spinach, radish and cucumber for the best flavor and highest nutritional value. Courtesy of RealHealthyRecipes.com […]
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Your Fad Diet Nightmare
Have you noticed how people jump on board with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. Its called […]
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Don’t Believe These 5 LIES About Fitness
We are here to help! Don’t waste your time on these 5 LIES about fitness: Lie #1: Take diet pills to boost your effort. It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The ‘magic pill’ has yet to be discovered (it has been discovered […]
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Here’s why you can’t slim down…
Here is why you can’t slim down. 7 Problems! Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Can’t Slim Down Problem #1: […]
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Smoked Salmon Omelet
Try our Smoked Salmon Omelet ! It’s healthy, tastes great, and is ready in just a few minutes—what more could you ask for in a breakfast? To make this scrumptious omelet a complete meal, serve it up with wheat toast and fresh fruit. Courtesy of RealHealthyRecipes.com What you need for Smoked Salmon OmeletServings: 2 1 cup […]
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Flax Meal Protein Cakes
Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These Flax Meal Protein Cakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and […]
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4 Types of Healthy Veggie Noodle Recipes
Veggie noodle recipes?! Yes, you read that correctly. While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as […]
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Crush That Fitness Challenge
One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an end date for making big changes […]
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