Category Archives for Fitness Insight
19 Awesome Reasons to Exercise Today!
I know it’s Fall and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during holiday months due to vacations, taking care of kids at home, and other festive distractions. I get it, I really do, but […]
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Take Back 2020 – 13 Tips For Your Best Body
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1. Eat a Smart Breakfast. Most people load up on carbohydrates and […]
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Bounce back from quarantine (step-by-step plan)
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? It’s time to bounce back! I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind to Bounce Back Your mind is your […]
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The *Secret* to Losing Weight
You’re getting out what you put in Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results, be losing weight, all while the other looks the same as when they started? Why is that? It’s frustrating when you are the […]
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Fitness Lifestyle – How to Maintain it
The ONLY fitness lesson you need Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that […]
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Fitness Resolutions…New Year – New You?
7 Resolutions You Can Keep Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. What kind of resolutions will you actually keep this year? Good question. Here are seven resolutions that will help you achieve big strides towards your fitness goals in 2020: Resolution #1: […]
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How to Stay Fit through Christmas
The Truth About 10-min Workouts The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) are long gone. We simply […]
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Morning Workouts – Why They’re Better For You
7 Reasons to Hit the Gym in the AM For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no […]
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Want a Healthy Family? Here’s 4 Tips to Help
The picture perfect family with kids who only like vegetables seems unattainable, right? Well what if I told you it was easier to have a healthy family than it seems. Want your kids to eat healthy? Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news […]
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Active Versus Fit : Which are you?
Are you “Active” or are you Fit? You wouldn’t believe the number of excuses that I get from people on why they don’t exercise. Often times their reason is self-inflicted: I don’t have the time. Sometimes it’s procrastination: I’m going to start as soon as tax season ends. And occasionally the reason is downright funny: I don’t […]
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