Category Archives for Fitness Insight
Let’s get flexible!
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you […]
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7 EASY Dinner Recipes
If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that their results have slowed or […]
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Do you fall for the myth?! Check below to see the facts!
We’re here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that we apologize, but trust us when we say that this is a message that needs to be spread. Do NOT fall for this myth! Your fat loss depends on […]
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13 Tips For Your Best Body
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips for your best body into habits and watch as your body transforms. 1) Eat a Smart Breakfast. Most people load […]
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What eating strategy matches you?
Which strategy works best? And which should you follow? Let’s find out…
Continue reading19 Awesome Reasons to Exercise Today!
I know it’s Fall and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during holiday months due to vacations, taking care of kids at home, and other festive distractions. I get it, I really do, but […]
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Take Back 2020 – 13 Tips For Your Best Body
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1. Eat a Smart Breakfast. Most people load up on carbohydrates and […]
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Bounce back from quarantine (step-by-step plan)
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? It’s time to bounce back! I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind to Bounce Back Your mind is your […]
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The *Secret* to Losing Weight
You’re getting out what you put in Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results, be losing weight, all while the other looks the same as when they started? Why is that? It’s frustrating when you are the […]
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Fitness Lifestyle – How to Maintain it
The ONLY fitness lesson you need Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that […]
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