Workouts – Southside Barbell

Category Archives for Workouts

19 Awesome Reasons to Exercise Today!

I know it’s Fall and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during holiday months due to vacations, taking care of kids at home, and other festive distractions. I get it, I really do, but […]

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stay fit

How to Stay Fit through Christmas

The Truth About 10-min Workouts The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) are long gone. We simply […]

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booty exercises southside barbell

Booty Exercises – Time to Get Your Butt in Shape

6 Best Exercises For Your Booty Here’s the blog that you’ve been waiting for – everything you need to know to shape up your booty. Here are the 6 Best Exercises for Your Booty: BEST Booty Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. […]

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