Uncategorized – Southside Barbell

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Fitness Hack

Easiest fitness hack that you’re not doing

It’s the time of year for focusing on fitness, fitness hacks, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds before the holiday season. I love seeing this renewed enthusiasm for fitness and the surge of motivation in the air! I hope that you’re feeling it […]

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4 Easy Steps To Eat Healthier

TL;DR – Quit Eating Junk Food If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavor is a specialized balance of sugar, fat and salt. But while it tastes phenomenal…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food? You’re […]

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