Uncategorized Archives - Southside Barbell

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19 Awesome Reasons to Exercise Today!

I know it’s Fall and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during holiday months due to vacations, taking care of kids at home, and other festive distractions. I get it, I really do, but […]

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Fitness Hack

Easiest fitness hack that you’re not doing

It’s the time of year for focusing on fitness, fitness hacks, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds before the holiday season. I love seeing this renewed enthusiasm for fitness and the surge of motivation in the air! I hope that you’re feeling it […]

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4 Easy Steps To Eat Healthier

TL;DR – Quit Eating Junk Food If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavor is a specialized balance of sugar, fat and salt. But while it tastes phenomenal…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food? You’re […]

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