Southside Barbell South Lakeland | Group Fitness & Gym in Lakeland, FL


We are a TRUE 24 hour, 7 days a week, 365 days a year facility.

We have state of the art equipment and specialized strength training equipment not typically found in Big Box Chain Gyms. We are a locally owned facility that attempts to truly know our members and create a “community” environment, you are not just a number with us.

Sign up for Our 1-Day Pass or 1-Free Class!

Not only do we offer a fantastic gym to work out in, we also have over 10 of Lakeland’s finest certified personal trainers, who teach over 10 classes per week. Try it out for a day!

Strength & Conditioning
Strength & Conditioning

A full line of free weights, kettle bells, bumper plates, lifting platform, and specialty medicine balls/bars.

Fitness & Cardio
Fitness & Cardio

State of the art cardio and high intensity group fitness classes.

Flexibility & Rest
Flexibility & Rest

A full pilates reformer studio, as well as, yoga and stretching classes.

Health & Diet
Health & Diet

Certified health and nutrition coaches.


"The trainers at Southside Barbell have helped me reach my fitness goals beyond anything I could of hoped for. The atmosphere at Southside Barbell is amazing, the people are even better. All in all, it is a great place to work out. A Lakeland Hidden Gem."

Southside Barbell Review

Whitney D.

Southside Barbell Review

"I absolutely LOVE this place! Everyone is so knowledgeable and you can tell the trainers really care about helping people and pushing them to achieve their goals. The classes are so much fun! Everyone there, including members, are so nice and welcoming. I highly recommend this place."

Southside Barbell Review

Sarah G.

Southside Barbell Review


Mark Bodine

Mark Bodine
Certified Personal Trainer/ Founder

It is my personal goal to help each new and existing member achieve their goals. My commitment is your success and I will strive to get you the results you want! Please contact me directly if you have any questions or concerns.

Southside Barbell Personal Trainer

Devin Jackson

NASM Certified MMA Conditioning Specialist

I am a former college baseball player who cares about your fitness!  A trainer who wants to see you live your best life! I want to help high school and college athletes get to where they need to be and reach their top performance!

Ashlie Headshot

Ashlie Donaldson
NASM Certified Personal Trainer 

Coming soon..

Become A Member!
Look better and feel better.


19 Awesome Reasons to Exercise Today!
I know it's Fall and you have exciting places to go and things to do. But wait! Did you forget[...]
Take Back 2020 – 13 Tips For Your Best Body
You know that diet and exercise are important when it comes to creating your best body, but you may be[...]
Bounce back from quarantine (step-by-step plan)
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? It's time to bounce[...]
The *Secret* to Losing Weight
You’re getting out what you put in Have you ever noticed how two people can do the exact same fitness[...]
Fitness Lifestyle – How to Maintain it
The ONLY fitness lesson you need Are you working towards a specific number on the scale? Or are you hoping[...]
Quick, Healthy, and Lazy Dinners For the Busy Mom
3 Dinners You Can Throw Together After WorkHaving a busy day with work and errands and meetings? You aren’t alone.[...]

Schedule your classes on our app!