We have state of the art equipment and specialized strength training equipment not typically found in Big Box Chain Gyms. We are a locally owned facility that attempts to truly know our members and create a “community” environment, you are not just a number with us.
Not only do we offer a fantastic gym to work out in, we also have over 10 of Lakeland’s finest certified personal trainers, who teach over 20 different classes per week. Try it out for a day!
A full line of free weights, kettle bells, bumper plates, lifting platform, and specialty medicine balls/bars.
State of the art cardio and high intensity group fitness classes.
A full pilates reformer studio, as well as, yoga and stretching classes.
Certified health and nutrition coaches.
"The trainers at Southside Barbell have helped me reach my fitness goals beyond anything I could of hoped for. The atmosphere at Southside Barbell is amazing, the people are even better. All in all, it is a great place to work out. A Lakeland Hidden Gem."
"I absolutely LOVE this place! Everyone is so knowledgeable and you can tell the trainers really care about helping people and pushing them to achieve their goals. The classes are so much fun! Everyone there, including members, are so nice and welcoming. I highly recommend this place."
I am a Certified Personal Enhancement Specialist with a BS in Sports Management and a Master's Degree in Sports Psychology. With a decade of experience I offer my clients comprehensive training programs specifically catered to each person's individual fitness needs.