Nutrition Tips Archives - Southside Barbell

Category Archives for Nutrition Tips

Lose Weight

Lose Weight by Eating Less Sugar

Here’s How To Eat Less Sugar If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? We all want to lose weight right? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more […]

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Healthy Habits Southside Barbell

Healthy Habits – What NOT to do

5 Stupid Habits of Healthy People You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You probably have great healthy habits, such as : You exercise regularly. Watch what you eat. Keep up-to-date on the latest health concerns. And you don’t binge on sugar. And you […]

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FITNESS TIPS

Fitness Tips – Healthy Snacking

Fitness Tips – Everyone loves a good snack. But what defines “good”? If your stomach starts rumbling and lunch is still two hours away, you’re going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your energy level, weight, and overall […]

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BIGGEST Nutrition Tip of all Time

The correct answer to the following question will shock you.  Would you survive longer on a diet of just water OR on a diet of water and refined sugar?  The answer: You would survive longer on just water.  Sound impossible? Ask the five sailors who were ship wrecked in 1793.  The ship was filled with […]

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Flat Tummy Fitness Tips

Bathing suit is season here, are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs.Excessive crunches aren’t the answer for tight abs. In order to achieve […]

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