Category Archives for Nutrition Tips
Let’s get flexible!
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you […]
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7 EASY Dinner Recipes
If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that their results have slowed or […]
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Do you fall for the myth?! Check below to see the facts!
We’re here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that we apologize, but trust us when we say that this is a message that needs to be spread. Do NOT fall for this myth! Your fat loss depends on […]
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What eating strategy matches you?
Which strategy works best? And which should you follow? Let’s find out…
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Quick, Healthy, and Lazy Dinners For the Busy Mom
3 Dinners You Can Throw Together After Work Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner. This I’m-too-busy-to-cook mentality leads to unhealthy dinner choices from restaurants and fast […]
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Healthy Food – 7 Secretly Bad Food Choices
The 7 Worst Items in Your Kitchen Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator. 1. Breakfast Cereal It’s delicious, it’s easy to prepare, and sometimes it even gives you […]
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Want a Healthy Family? Here’s 4 Tips to Help
The picture perfect family with kids who only like vegetables seems unattainable, right? Well what if I told you it was easier to have a healthy family than it seems. Want your kids to eat healthy? Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news […]
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Healthy Eating Tips – Fruit Edition
The Unhealthy Side of Fruit Healthy Eating Tips – Can fruit be unhealthy? You know that healthy weight loss comes as a result of regular exercise and a diet filled with plenty of fruits and vegetables. But is anything with the word “fruit” or that contains one fruit or another a valid way to meet […]
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Lose Weight by Eating Less Sugar
Here’s How To Eat Less Sugar If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? We all want to lose weight right? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more […]
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Healthy Habits – What NOT to do
5 Stupid Habits of Healthy People You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You probably have great healthy habits, such as : You exercise regularly. Watch what you eat. Keep up-to-date on the latest health concerns. And you don’t binge on sugar. And you […]
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