SOUTHSIDE BARBELL
We are a TRUE 24 hour, 7 days a week, 365 days a year facility.
We have state of the art equipment and specialized strength training equipment not typically found in Big Box Chain Gyms. We are a locally owned facility that attempts to truly know our members and create a “community” environment, you are not just a number with us.
Want to CHECK OUT OUR GYM?
Sign up for Our 1-Day Pass
Not only do we offer a fantastic gym to work out in, we also have over 10 of Lakeland’s finest certified personal trainers who offer competitive rates for one on one or small groups. Try it out for a day!
Strength & Conditioning
A full line of free weights, kettle bells, bumper plates, lifting platform, and specialty medicine balls/bars.
Fitness & Cardio
State of the art cardio and high intensity group fitness classes.
Flexibility & Rest
A full pilates reformer studio, as well as, yoga and stretching classes.
Health & Diet
Certified health and nutrition coaches.
REAL RESULTS
"The trainers at Southside Barbell have helped me reach my fitness goals beyond anything I could of hoped for. The atmosphere at Southside Barbell is amazing, the people are even better. All in all, it is a great place to work out. A Lakeland Hidden Gem."
Whitney D.
Southside Barbell Review
"I absolutely LOVE this place! Everyone is so knowledgeable and you can tell the trainers really care about helping people and pushing them to achieve their goals. The classes are so much fun! Everyone there, including members, are so nice and welcoming. I highly recommend this place."
Sarah G.
Southside Barbell Review
MEET OUR TRAINERS
Keith Russel
ISSA Certified Personal Trainer
Hi, my name is Keith Russell born and raised in Fort Meade, Fl. As a kid growing up I was always smaller than the other kids and lacked confidence, until 1 day during a middle school basketball game the varsity football coach saw me take a charge from a bigger kid during the game .
