Category Archives for Healthy Recipes
Easy Bake Halibut
Think that cooking healthy is difficult or time-consuming? This recipe will make you think again. Simply combine the flavorful marinade ingredients, brush over the fillets and bake. It’s that Easy! Add a side of veggies and a dark green salad for a delicious fitness-approved meal. Courtesy of RealHealthyRecipes.com What you need for an Easy Bake Healthy […]
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Healthy Tangy Green Beans
Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously tangy. Healthy delicious and tangy! Try this recipe. Courtesy of RealHealthyRecipes.com What you needServings: 5 8oz fresh green beans2 teaspoons olive oil1 Tablespoon dijon mustard2 teaspoons brown rice vinegar3 Tablespoons diced yellow oniondash […]
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Low Carb Mini Muffins
Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always be avoided. This recipe for low carb mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of gluten. Enjoy one for a breakfast on-the-go or as a quick […]
Continue readingLet’s get flexible!
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you […]
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7 EASY Dinner Recipes
If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that their results have slowed or […]
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Do you fall for the myth?! Check below to see the facts!
We’re here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that we apologize, but trust us when we say that this is a message that needs to be spread. Do NOT fall for this myth! Your fat loss depends on […]
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Girl Scout Thin Mints Cookie Fan?
I think it’s safe to say we ALL get a little excited when Girl Scouts start setting up shop outside of our grocery stores! What’s your favorite cookie? Mine has to be Thin Mints, placed immediately in the freezer obviously.. However, the calories and guilt that come along with those scrumptious sleeves of cookies haunts […]
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Bonified Burrito Bowl w/ BBQ Tofu
When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl with […]
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What eating strategy matches you?
Which strategy works best? And which should you follow? Let’s find out…
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Want a Healthy Family? Here’s 4 Tips to Help
The picture perfect family with kids who only like vegetables seems unattainable, right? Well what if I told you it was easier to have a healthy family than it seems. Want your kids to eat healthy? Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news […]
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