Category Archives for Nutrition Tips
Healthy Food – 7 Secretly Bad Food Choices
The 7 Worst Items in Your Kitchen Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator. 1. Breakfast Cereal It’s delicious, it’s easy to prepare, and sometimes it even gives you […]
Continue reading
Want a Healthy Family? Here’s 4 Tips to Help
The picture perfect family with kids who only like vegetables seems unattainable, right? Well what if I told you it was easier to have a healthy family than it seems. Want your kids to eat healthy? Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news […]
Continue reading
Healthy Eating Tips – Fruit Edition
The Unhealthy Side of Fruit Healthy Eating Tips – Can fruit be unhealthy? You know that healthy weight loss comes as a result of regular exercise and a diet filled with plenty of fruits and vegetables. But is anything with the word “fruit” or that contains one fruit or another a valid way to meet […]
Continue reading
Lose Weight by Eating Less Sugar
Here’s How To Eat Less Sugar If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? We all want to lose weight right? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more […]
Continue reading
Healthy Habits – What NOT to do
5 Stupid Habits of Healthy People You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You probably have great healthy habits, such as : You exercise regularly. Watch what you eat. Keep up-to-date on the latest health concerns. And you don’t binge on sugar. And you […]
Continue reading
Fitness Tips – Healthy Snacking
Fitness Tips – Everyone loves a good snack. But what defines “good”? If your stomach starts rumbling and lunch is still two hours away, you’re going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your energy level, weight, and overall […]
Continue readingBIGGEST Nutrition Tip of all Time
The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer on just water. Sound impossible? Ask the five sailors who were ship wrecked in 1793. The ship was filled with […]
Continue readingFlat Tummy Fitness Tips
Bathing suit is season here, are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs.Excessive crunches aren’t the answer for tight abs. In order to achieve […]
Continue reading