Flax Meal Protein Cakes
Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These Flax Meal Protein Cakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Take a minute to actually try these babies out. You will not be disappointed.
Courtesy of RealHealthyRecipes.com
What you need for Flax Meal Protein Cakes
Servings: 2
1 egg and 2 egg whites
2/3 cup nonfat cottage cheese
½ cup whole grain cornmeal
2 tablespoon almond flour
1 teaspoon baking powder
1 tablespoon coconut sugar
1/3 cup nonfat milk
2 tablespoon flax meal
1 teaspoon grated lemon peel
Sliced banana *optional*
Instructions
1. Place all ingredients in a blender and blend until smooth.
2. Bake on a 350-degree griddle lightly greased with cooking spray. Serve with sliced banana.
Nutrition
One serving equals: 264 calories, 4g fat, 39g carbohydrate, 3g fiber, and 20g protein.
We love giving recipes that will help your nutrition and fitness goals. If you have any recommendations for more food that you want to be healthy we will try to get something that will meet those accommodations.
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