Smoked Salmon Omelet
Try our Smoked Salmon Omelet ! It’s healthy, tastes great, and is ready in just a few minutes—what more could you ask for in a breakfast? To make this scrumptious omelet a complete meal, serve it up with wheat toast and fresh fruit.
Courtesy of RealHealthyRecipes.com
What you need for Smoked Salmon Omelet
Servings: 2
1 cup egg whites
¼ cup nonfat cream cheese, softened
2 oz smoked salmon
Garlic salt and pepper to taste
Instructions
1. Whisk together the egg whites, cream cheese, garlic salt and pepper. Coat a nonstick skillet with cooking spray and place over medium heat. Gently push the egg whites toward the center as they cook.
2. When the eggs are almost set, place the salmon on top. Cover the pan and cook for 30 additional seconds. Remove the lid and fold omelet in half. Cut in half and serve.
Its that easy! People always say that its hard to be healthy or they do not have the time. It is 70% diet and 30% working out. Start here! It is no time at all for healthy options.
Nutrition
One serving equals 124 calories, 1.8g fat, 2.5g carbohydrate, and 22.65g protein
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