diet – Southside Barbell

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Take Back 2020 – 13 Tips For Your Best Body

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1. Eat a Smart Breakfast. Most people load up on carbohydrates and […]

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Bounce Back

Bounce back from quarantine (step-by-step plan)

Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? It’s time to bounce back! I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind to Bounce Back Your mind is your […]

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