fitness lifestyle – Southside Barbell

Tag Archives for " fitness lifestyle "

fitness lifestyle Southside Barbell Lakeland

Fitness Lifestyle – How to Maintain it

The ONLY fitness lesson you need Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that […]

Continue reading
Fit at Southside Barbell

Active Versus Fit : Which are you?

Are you “Active” or are you Fit? You wouldn’t believe the number of excuses that I get from people on why they don’t exercise. Often times their reason is self-inflicted: I don’t have the time. Sometimes it’s procrastination: I’m going to start as soon as tax season ends. And occasionally the reason is downright funny: I don’t […]

Continue reading