Fitness Results – Southside Barbell

Tag Archives for " Fitness Results "

Flat Tummy Fitness Tips

Bathing suit is season here, are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs.Excessive crunches aren’t the answer for tight abs. In order to achieve […]

Continue reading
Don't See Your Scale Results?

Don’t See Your Scale Results? See Why!

This ever happen to you? You realize that you want to lose the weight and to get into phenomenal shape. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You feel that this time it will be different, that this […]

Continue reading