healthy choices – Southside Barbell

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How to Stay Fit through Christmas

The Truth About 10-min Workouts The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) are long gone. We simply […]

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healthy food

Healthy Food – 7 Secretly Bad Food Choices

The 7 Worst Items in Your Kitchen Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator. 1. Breakfast Cereal It’s delicious, it’s easy to prepare, and sometimes it even gives you […]

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