Tag Archives for " losing weight "
What eating strategy matches you?
Which strategy works best? And which should you follow? Let’s find out…
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Bounce back from quarantine (step-by-step plan)
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? It’s time to bounce back! I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind to Bounce Back Your mind is your […]
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The *Secret* to Losing Weight
You’re getting out what you put in Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results, be losing weight, all while the other looks the same as when they started? Why is that? It’s frustrating when you are the […]
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