Tag Archives for " weight loss "
Here’s why you can’t slim down…
Here is why you can’t slim down. 7 Problems! Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Can’t Slim Down Problem #1: […]
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Flax Meal Protein Cakes
Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These Flax Meal Protein Cakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and […]
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4 Types of Healthy Veggie Noodle Recipes
Veggie noodle recipes?! Yes, you read that correctly. While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as […]
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Healthy Fiesta Bowl with BBQ Tofu
When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this healthy fiesta bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful […]
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Cheesy Flat Zucchini Noodles
Here’s another guilt-free Cheesy Flat Zucchini Noodles Pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the kind you would use to peel the skin from a potato – to create long, flat zucchini noodles. This recipe has a scrumptious, nutty flavor that […]
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RESTART YOUR RESULTS IN 5 STEPS
It happens to all of us at some point. Your workouts are dialed in, and your body rapidly becomes leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before, except your body no longer responds. You, my friend, have hit […]
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7 EASY Dinner Recipes
If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that their results have slowed or […]
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13 Tips For Your Best Body
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips for your best body into habits and watch as your body transforms. 1) Eat a Smart Breakfast. Most people load […]
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Bonified Burrito Bowl w/ BBQ Tofu
When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl with […]
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What eating strategy matches you?
Which strategy works best? And which should you follow? Let’s find out…
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