5 Fitness Secrets
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The secret is that by faithfully following […]
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Ginger Garlic Grilled Chicken Recipe
To really succeed with your fat loss goal, it’s important to keep your meals light, lean and filled with protein. Try this recipe for marinating and grilling Ginger Garlic Grilled Chicken. This recipe makes lots and it packs you for a week of healthy lunches paired with veggies or dark leafy greens. This is just […]
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Healthy Fiesta Bowl with BBQ Tofu
When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this healthy fiesta bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful […]
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Cheesy Flat Zucchini Noodles
Here’s another guilt-free Cheesy Flat Zucchini Noodles Pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the kind you would use to peel the skin from a potato – to create long, flat zucchini noodles. This recipe has a scrumptious, nutty flavor that […]
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Best Chicken Salad Recipe
Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while roasted chiles, fresh cilantro, sweet fruit and crunchy pecans really bring the flavor. Serve on large butter lettuce leaves. Courtesy of RealHealthyRecipes.com What you need for the Best Chicken […]
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The Fit Life is Calling…
I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of getting extra sleep, watching TV […]
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Easy Bake Halibut
Think that cooking healthy is difficult or time-consuming? This recipe will make you think again. Simply combine the flavorful marinade ingredients, brush over the fillets and bake. It’s that Easy! Add a side of veggies and a dark green salad for a delicious fitness-approved meal. Courtesy of RealHealthyRecipes.com What you need for an Easy Bake Healthy […]
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RESTART YOUR RESULTS IN 5 STEPS
It happens to all of us at some point. Your workouts are dialed in, and your body rapidly becomes leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before, except your body no longer responds. You, my friend, have hit […]
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Healthy Tangy Green Beans
Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously tangy. Healthy delicious and tangy! Try this recipe. Courtesy of RealHealthyRecipes.com What you needServings: 5 8oz fresh green beans2 teaspoons olive oil1 Tablespoon dijon mustard2 teaspoons brown rice vinegar3 Tablespoons diced yellow oniondash […]
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7 Ways Strength Training Will Change Your Life
Ready to get started – Here’s how. Positive Change!! You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some […]
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