The *Secret* to Losing Weight
You’re getting out what you put in Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results, be losing weight, all while the other looks the same as when they started? Why is that? It’s frustrating when you are the […]
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Fitness Lifestyle – How to Maintain it
The ONLY fitness lesson you need Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that […]
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Quick, Healthy, and Lazy Dinners For the Busy Mom
3 Dinners You Can Throw Together After Work Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner. This I’m-too-busy-to-cook mentality leads to unhealthy dinner choices from restaurants and fast […]
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Fitness Resolutions…New Year – New You?
7 Resolutions You Can Keep Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. What kind of resolutions will you actually keep this year? Good question. Here are seven resolutions that will help you achieve big strides towards your fitness goals in 2020: Resolution #1: […]
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How to Stay Fit through Christmas
The Truth About 10-min Workouts The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) are long gone. We simply […]
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Healthy Food – 7 Secretly Bad Food Choices
The 7 Worst Items in Your Kitchen Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator. 1. Breakfast Cereal It’s delicious, it’s easy to prepare, and sometimes it even gives you […]
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Morning Workouts – Why They’re Better For You
7 Reasons to Hit the Gym in the AM For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no […]
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Want a Healthy Family? Here’s 4 Tips to Help
The picture perfect family with kids who only like vegetables seems unattainable, right? Well what if I told you it was easier to have a healthy family than it seems. Want your kids to eat healthy? Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news […]
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Healthy Eating Tips – Fruit Edition
The Unhealthy Side of Fruit Healthy Eating Tips – Can fruit be unhealthy? You know that healthy weight loss comes as a result of regular exercise and a diet filled with plenty of fruits and vegetables. But is anything with the word “fruit” or that contains one fruit or another a valid way to meet […]
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Lose Weight by Eating Less Sugar
Here’s How To Eat Less Sugar If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? We all want to lose weight right? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more […]
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